HEALTH BENEFITS OF AVOCADO SEEDS

Fatty acids, triterpenes, phytosterols, and glucosides from abscisic acid are all present. The avocado seed also contains 70% of the antioxidant content of the avocado.

Avocado seeds include antioxidant compounds such as proanthocyanidins and flavonols. The avocado seed is also regarded as one of the best sources of soluble fiber.

What are the benefits of eating avocado seeds for your health?

Antifungal, antibiotic, antimicrobial, insecticidal, larvicidal, amoebicidal, giardicidal, hypolipidemic, and antihypertensive properties can be found in these buildings. Consuming avocado seeds has a number of extra health benefits.

1. helps to fight most cancers

a method of effectively removing the avocado seed from the avocado: reduce the avocado by cutting across the pit, which will cleanly remove the seed.

Insert the tip of your knife into the pit, twist, and pull lightly.

Remove the knife from the avocado seed after completion.

Place the avocado seed in a plastic bag and crush it with a hammer (or a blunt object).

Combine the beaten seed with your preferred smoothie ingredients, such as dates, a banana, and darker leafy greens like spinach. You may not want to destroy the seed first if you have a powerful blender, but you will need to add water.

For the recipe

one-half avocado seed -one-half avocado

1 cup water or almond milk

1 pear, ripe -half apple

1 little piece of ginger 1 cup organic spinach (grated)

instructions:

ruin the seed, combine all ingredients in a blender until smooth, and enjoy your avocado seed green goddess smoothie!

2. Benefits sufferers of coronary heart disease

3. Benefits of digestion

4. Supports the immune system

5. allows for wrinkle reduction

Avocado seed oil has been shown to increase collagen production in the pores and skin, reducing wrinkle look.Avocado seed oil can also treat acne flare-ups